Free Stress Management Worksheet

The Free Stress Management Worksheet from Spa Lover's Guide provides a simple way to plan your day to help with stress relief. It also helps with anger management.

Although it was originally developed to assist people in scheduling their time while at a spa, it can be quite useful for life in general. Sometimes we lose sight of what is really important in our lives. At such times it is necessary to "widen back" and return to our natural state of being. The flurry of frenetic activity can wait.

We can be like flies trying to get through a window. No matter how hard and how long they try, they just can't make it through the window. They need to back away, take a broader look at their situation, and only then take action with the benefit of their widened perspective.

You can click here to open a new window and get the Free Stress Management Worksheet.

The worksheet is in Adobe Acrobat .